Sports Nutrition and Performance

The exciting field of sports nutrition combines the sciences of nutrition and exercise physiology. This Sports Nutrition course, offered by our accredited school partners, takes a personalized approach that guides you through the elements of carbohydrates, fats, proteins, minerals, vitamins, and fluids using case studies and practical applications for working with athletes. You’ll be introduced to the functions of these nutrients, proper dietary intakes, and how they affect your body. Proper nutrition is vital to the overall athletic performance and experience. To get a job in the sports nutrition field, you need to understand current guidelines, emerging research, and be able to apply knowledge to athletes of all ages. This course will meet those needs by using the most up to date information and tools.
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After completing this course, you should be able to:

Recall the importance of basic nutrients, the effects on our bodies, and energy systems
Identify the functions of carbohydrates, fats, proteins, vitamins, and fluids to overall body composition
Recognize the fundamentals of nutritional ergogenics, weight management, and endurance
Differentiate between strength/power athletes, team sports athletes, and types of consultations
Recall how to work with special populations and potential jobs in sports nutrition

Enroll through one of our accredited university or college partners today!

Sports Nutrition Module 1
Basic Nutrients
• Why Study Sports Nutrition?
• How Does the Body Produce Energy?
• Dietary Reference Intakes
• Enriched and Fortified Foods
• Basic Nutrition Guidelines
• How are Carbs Digested?
• How are Fats Digested?
• How are Proteins Digested?
• What is Energy?
• Cells and ATP
• Three Energy Systems

Sports Nutrition Module 2
Carbohydrates and Fats
• How are Carbohydrates Classified?
• Functions of Carbohydrates
• Sources of Dietary Carbohydrates
• Glycemic Index and Glycemic Load
• How are Lipids (Fats) Classified?
• Which Foods Contain Fat?
• Cholesterol
• Fats Affect Daily Training and Competitive Performance
• How Much Fat Should be Consumed?

Sports Nutrition Module 3
Proteins and Vitamins
• Main Functions of Proteins
• Nitrogen Balance
• Daily Protein Consumption
• Foods with Protein
• Benefits of Protein Supplements
• Why is Protein Essential for Daily Training?
• Water-Soluble Vitamins
• Fat-Soluble Vitamins
• Antioxidant Properties
• What are Phytochemicals?

Sports Nutrition Module 4
Minerals and Water
• What are Major Minerals?
• What are Trace Minerals?
• Consequences of Poor Water Balance
• How Much Fluid do Individuals Need?
• Pre-exercise Hydration
• Hydration During Exercise
• Post-exercise Hydration

Sports Nutrition Module 5
Nutritional Ergogenics and Consultation
• What is Ergogenic Aid?
• What are Dietary Supplements?
• What is Doping?
• Commonly Encountered Doping Substances
• Diet History
• How are Food Records Analyzed?
• Steps for Initial Consultation with Athletes
• Walk-In and Short-Sessions

Sports Nutrition Module 6
Weight Management and Endurance
• Prevalence and Significance of Overweight and Obesity
• Methods for Weight Status
• Body Composition
• Energy Intake
• Methods for Losing Weight
• Ultra-Endurance Athletes
• Differing Protein Needs
• Are Fluids Critical to Endurance Performance?

Sports Nutrition Module 7
Strength/Power Athletes and Team Sport Athletes
• Calorie Needs for Strength/Power Athletes
• Are Carbs and Protein Needs Different for Strength/Power Athletes?
• Are Minerals, Vitamins, Fluid Needs Different for Strength/Power Athletes?
• Energy Systems Utilized During Team Sports
• Are Carbs and Protein Needs Different for Team Sport Athletes?
• Are Minerals, Vitamins, Fluid Needs Different for Team Sport Athletes?
• Meal Planning/Event Logistics

Sports Nutrition Module 8
Special Population and Jobs in Sports Nutrition
• Special Considerations for Diabetes
• Special Considerations for Pregnancy
• Special Considerations for Child and Teen Athletes
• Special Considerations for College Athletes
• Special Considerations for Masters Athletes
• Special Considerations for Vegetarians
• Registered Dietitian
• Licensures
• Potential Job Markets in Sports Nutrition

Upon completion of this course, students will know:
• Basic nutrition and how the body processes it
• Sources and classifications of fats and carbohydrates and how they affect performance
• The nutritional effects of vitamins, minerals, proteins and water
• How to deal with Ergogenics
• Proper body composition and weight balance
• Special considerations for diseases and conditions

All required reference materials are provided with this program. Technical requirements:

Internet Connection
• Broadband or High-Speed (DSL, Cable, Wireless)
Hardware Requirements
• Processor – 2GHz Processor or Higher
• Memory – 1 GB RAM Minimum Recommended

Software Requirements
• Operating Systems – Windows 7, 8 or 10; Mac OS x 10 or higher
• Microsoft Office 2007, 2010 or 2013 or a Word Processing application to save and open Microsoft Office formats (.doc, .docx, .xls, .xlsx, .ppt, .pptx)
• Internet Browsers – Google Chrome is highly recommended
• Cookies MUST be enabled
• Pop-ups MUST be allowed (Pop-up Blocker disabled)
• Adobe PDF Reader

National Career Certification Board (NCCB)

Relevancy – With annual reviews and enhancements, this program guarantees accurate and relevant curriculum that meets employer requirements for the knowledge and skills demanded to successfully enter the workforce.
Career Readiness – Our Career Kit is designed to provide students with the practical tools they’ll need to help find a job once they have completed training and earned their certification. With our Career Kit, students are sure to impress! Using our practical templates and prompts, students can present their BEST self to future employers.
Curriculum Format – We believe career training should be engaging and fun, not exhausting, and boring. To achieve this, we have developed our program with a mix of formats including reading material, video lectures, procedure videos, interactive activities and games, knowledge check ins, and section assessments. By incorporating a balanced mixture of interactivity, engagement, and comprehension testing, this program ensures a well-rounded experience for students that will not only fully prepare them to enter the workforce but also provide a fun, entertaining way to learn. With real-life procedure videos, students are provided a combination of comprehensive instructions, visual and auditory demonstrations, and hands-on practice exercises.

6 Reasons to Complete Your Training With Us

Flexibility

With our programs, you can learn and study at your own pace with access 24/7/365 for the duration of your program. This means you can learn on your own terms and work around your own schedule.

Support

Our online training comes with access to real, live support personnel that will help you through every step from our admissions adviser who will assist you with selecting the right training for you, to our student adviser who will be there with you during your entire training journey.

Relevancy

We have tailored our programs to provide comprehensive training in the technical and soft skills employers are looking for. With direct input and feedback from industry leaders and hiring managers, our program aligns with exactly what you need to successfully enter the workforce.

Certification

Our career training not only gives you the knowledge you need but preparation for the certification exams relevant to your desired career path. If you are pursuing an exciting new career in a field with a national certification, our program will both prepare you to sit for the exam but will often include a voucher for the exam cost.

Simulations and Case Studies

Our training programs have been developed with real learners and professionals in mind, so our programs incorporate real-world case studies and virtual simulations that will provide examples and interactions with real-life situations you may encounter during your career. These allow you to learn by experience with circumstances similar to what will be your daily responsibilities on the job.

Engaging and Interactive

Our training curriculum was developed with you in mind, looking at modern day learners and their needs. Our curriculum contains a mix of formats including reading, listening, watching, and interacting that will immerse you into a fun and engaging learning experience you will not only enjoy but not want to end.

Program Description

Enroll through one of our accredited university or college partners today!

Professionals looking for careers as Registered Dietitians, DTRs, personal trainers, athletic trainers, allied health/medical and fitness professionals.

Upon completion of this course, students will know: • Basic nutrition and how the body processes it • Sources and classifications of fats and carbohydrates and how they affect performance • The nutritional effects of vitamins, minerals, proteins and water • How to deal with Ergogenics • Proper body composition and weight balance • Special considerations for diseases and conditions

This course provides students with qualified support professionals to guide them through their learning experience. The student support team is available to answer any questions a learner may have including questions on course content, course material, certifications, and registration or enrollment questions. Support advisers also monitor the progress of learners to ensure training retention and program advancement.

Though you are provided a full 6 months access to your program, the average completion time is only 3 months!

FAQ

To request more information, you can contact us via online chat, our website contact form, or toll free at 1-855-201-6910.

Online courses are accessible 24/7/365 and self-paced, allowing you to progress at your own pace on your own schedule. They can be taken from anywhere in the world from the comfort of your own home. Classroom courses have a set schedule of the days and times the courses will be held, and you must attend during those specific times.

Find out if online learning is right for you by contacting our team of registration advisers. Our team is available to answer any of your questions about taking an online course before you commit to enrolling. We will walk you through what to expect to ensure you are making the right decision. You can contact a registration adviser today via online chat, our website contact form, or toll free at 1-855-201-6910.

No, you are not required to have a diploma or higher education degree to enroll in an online course. However, some occupations may require minimum educational thresholds for employment or certification. For more information on your desired career requirements, please contact us via online chat, our website contact form, or toll free at 1-855-201-6910.

To take an online course, you will need to have access to an internet connection and an internet ready device such as a laptop, PC, or tablet. For course specific requirements, please visit the course page or contact a registration adviser today.

Our courses are developed with multiple formats including text, audio, video, and interactivity. Our courses also include multiple resources and tools which can include flashcards, games, activities, and more.

No, you can take the online courses from anywhere in the world.

We participate in several financial assistance options including third party funding, both military and non-military. To request more information on the financial assistance options available and check your eligibility, contact us via online chat, our website contact form, or toll free at 1-855-201-6910.

Duration is the amount of time you will receive access to your course. Durations vary by course and range between 1 month and 12 months. If you complete your course before your duration ends you will continue to have access to your course until the duration period ends.

Many of our career training programs include certification vouchers. This means that at the successful completion of your course, at no additional charge, you will receive an exam voucher for the corresponding industry certification. This voucher will allow you to register and sit for the appropriate certification exam to obtain your industry credential.

Our online courses are open enrollment, so you can start immediately. If you are using any third-party funding to cover your course tuition, your start date may be a future date determined by your funding program.

Once enrolled, you will be assigned a client adviser who will provide you with customer and technical support. Your client adviser will supply you with your course access information, any needed materials, and be available to answer any questions you have during your training experience. They will regularly check-in with you to monitor your progress and assist you with staying on track. You will also be assigned to a course mentor who will provide curriculum support throughout your training. Your mentor is available to answer any questions you have on your course curriculum, will monitor your progress and understanding of the curriculum, and may give assignments or quizzes.

If you experience any trouble accessing your course including technical issues or lost login credentials, please contact your client adviser at helpdesk@worldeducation.net.

Our goal for students is to successfully complete their training course and achieve their career goals. We understand that extenuating circumstances can interfere with your ability to complete your course in the duration given. Because of this we have free or low-cost extensions available for our courses upon request. To discuss or request an extension please contact your client adviser at helpdesk@worldeducation.net.

Upon successful completion of your course and fulfillment of any outstanding financial obligations, you will receive your certificate of completion. Certificates are provided to you within 30 days of completion. Your certificate will validate the training course you completed with a stamp of completion.

Students that successfully complete our career training programs are assigned a career development adviser who will coordinate placement at a local externship or hands on opportunity. These opportunities are optional and may vary based on availability and occupation. Your career development adviser will also provide job search services such as: resume building, mock interviews, job opportunity resources, and more. Our professional enrichment courses do not come with a career adviser or career services.

6 Reasons to Complete Your Training With Us

Program Description

FAQ

Any Questions?